List of Healthy Food

 

List of Healthy Foods

Fruits

• Apples
• Bananas
• Berries (strawberries, blueberries, raspberries)
• Oranges
• Grapes
• Pineapple
• Kiwi

Vegetables

• Spinach
• Kale
• Broccoli
• Carrots
• Bell peppers
• Cauliflower
• Zucchini

Whole Grains

• Brown rice
• Quinoa
• Oats
• Whole wheat bread or pasta
• Barley

Proteins

• Chicken breast
• Turkey
• Fish (salmon, tuna, cod)
• Eggs
• Lentils
• Chickpeas
• Tofu

Healthy Fats

• Avocado
• Nuts (almonds, walnuts)
• Seeds (chia, flax, sunflower)
• Olive oil
• Fatty fish

Dairy (or Alternatives)

• Greek yogurt
• Low-fat milk
• Plant-based milks (almond, soy, oat)

Snacks

• Hummus with veggies
• Popcorn (unsalted)
• Dark chocolate (70% cocoa or higher)